Just as you would not drive a car on empty, you don’t want to strap on your hiking shoes without eating and drinking enough first. Your body needs fuel before and during a hike to replenish your energy, and you also need food after a hike to help your muscles recover. When you hike or engage in any physical activity, you generally need to consume more food and water than you usually would. You can also decide whether you want to take a loop trail, so you wind up back where you started, or a straight path that will require you to retrace your steps. Think about where you will park and where the restrooms are. Look at maps or brochures so you can consider length, difficulty level, elevation and terrain. Characteristics of the Trail: Become familiar with your trail before you start the hike.No matter your skill or fitness level, you should always avoid hiking new trails in the dark. Also, plan according to the time of the year. Weather and Time of Year: Always check the weather forecast before a hike so you can dress appropriately.Depending on your fitness level, you may want to start with shorter distances to get a feel for what you can handle before committing to miles of trails. For example, steep hills can slow you down to about 1 mile per hour. Ask yourself what you are comfortable with distance-wise, and also consider that certain types of terrain can affect your pace. So, if you find a trail that is six miles long, it could take you about two hours to complete it if you walk relatively fast. Anything less than 3 miles per hour is considered a leisurely walking pace. Distance: A brisk walking pace is about 3 to 4.5 miles per hour, according to the Centers for Disease Control and Prevention (CDC).Remember to think about the fitness levels of friends and family who plan to come along, too. You want to have an enjoyable experience, so it is important to choose a trail you can handle and give yourself time to build up to more difficult trails. Your Fitness Level: If you are new to hiking, it might be best to start slow.For every 1000 feet of elevation, add around an hour to your hiking trip. Are you looking for a trail you can finish between brunch and a movie? Or are you planning on hiking from dawn to dusk? Also, consider how long it takes to get to the trail and how elevation will affect timing. Time: Ask yourself how much time you want to spend on your hike.Look up maps of the path to help you plan your day.
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You might even learn how long the trail typically takes to complete, how to access it, parking information and more. Many of them also indicate whether a path is easy, moderate or difficult.
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The web is full of excellent hiking websites with helpful information that allow you to search for trails near you. Instead, check online before you hit the trail.
While there’s nothing wrong with a little spontaneity, it could be difficult to stumble upon the perfect trail for your needs.
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The scent of nature and the feeling of fresh earth beneath your feet, the soothing sound of a babbling creek and a world free of schedules, emails and obligations - are you ready to go hiking? By this point, you are probably excited to immerse yourself in nature, but you might still feel a bit nervous.
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